The article gives a detailed description of the kefir diet for weight loss. The advantages and disadvantages of this diet are considered, the rules and contraindications of application are described in detail. Getting acquainted with the many proposed options for such a dietAfter that, you can select the ideal diet for your body based on your goal.
You will learn how to properly prepare for the diet and how to draw it correctly in order to keep the result longer and not harm your own health.
what is kefir diet
Kefir diet is a food system within a limited time, in which kefir is an essential food.. . . Kefir is not only low in calories – it helps cleanse the body and remove toxins and excess fluid, meaning it has a health-promoting effect.
Frequent meals - kefir or kefir with anything else - albeit in small portions, make it easier to tolerate restrictions than the meager diets used in complete starvation or other types of weight loss diets.
Rules: Do's and Don'ts
In order to achieve an impressive result, you must strictly adhere to certain rules:
- choose kefir, from the date of release of which 2-3 days have passed, a maximum of 7;
- do not add sugar, honey and other sweets to kefir;
- Be sure to drink water, preferably at least one and a half liters a day;
- do not drink water half an hour before and after meals (including kefir, which is equivalent to eating);
- for the duration of the diet, the consumption of coffee (unlike the Japanese diet), salt, sugar, black tea is excluded;
- consume at least 1 teaspoon of pharmacy fiber or bran a day to saturate the body with the necessary substances;
- Take vitamins and minerals, this will prevent weakness and dizziness;
- Meals should be at least 6;
- perform at least some necessary exercise, excluding heavy physical exertion;
- To maintain the result, at the end of the diet, do weekly kefir fasting days.
diet choices
There are about a hundred options for the kefir diet, as they say - for every taste. The most popular are the following.
striped
The diet got its name because of the alternation of "light" days, when only kefir is allowed - one and a half liters (1%), and "dark" days, when some other products can be consumed. These include: boiledCooked or baked meat or fish, fresh vegetables and fruits, low-fat dairy products.
It is permissible to eat so many products per day so as not to exceed 1500 kcal.The recommended duration of such a diet is from 7 to 21 days.. . . This sparing option is incomparably easier than others, more drastic, but the result will be somewhat less.
Buckwheat-kefir
Buckwheat-kefir diet is used very often. To achieve results, you need at least 3 days, a maximum of 2 weeks. The diet is the same for all days. In the evening, you need in a ratio of 1: 2. 150 grams of buckwheat need to be poured with boiling water and left under the lid overnight. You can not cook cereals, this will reduce the fiber content.
For a day, in 6 receptions, you should eat all buckwheat and drink 1 liter of kefir. An important point - kefir and buckwheat should be consumed separately, in one dosage - cereals, in the other -a beverage.
pay attention!Perhaps this option is more suitable for someone - the alternation of days of consuming products - buckwheat days, kefir days.
kefir with apples
This option is exercised for 3-5 days, itMakes it possible to get rid of 3-5 kg of excess weight. . . For the whole day, one and a half liters of kefir and 0. 5-0. 6 kg of apples are intended. All this should be divided by 6 times, the last dose should be no later than 2 hours before bedtime. For digestive problems it is better not to consume it.
There is a variant of the "strict" diet with kefir and apples, which is very effective, but difficult to tolerate. But on this diet you can lose up to 10 kg in 9 days - it is designed for this periodIs. Kefir (1%) in the first 3 days, the second 3 days - only apples are allowed. And the last 3 days - kefir with a fat content of 3%.
kefir and vegetable
Kefir and vegetable diet is recommended for 7 days. Liquids from kefir, water and green tea are allowed. Vegetables can be eaten raw and cooked in unlimited quantities.Only potatoes are banned. . .
Cucumber-kefir
Cucumber-kefir version is the tastiest and lightest. During the day, it is assumed to drink one and a half liters of kefir 6 times, 1 kg of cucumbers and 0. 3-0. Eat 4 kg boiled white fish.
Beetroot and Kefir
The duration of the diet with beets is 3 days. The usual dosage of kefir and 1 kg of boiled beets is recommended per day, from which you can make a salad with a little sour cream or butter. You need to eat a little every 2 hoursneeded.
note!Intestinal disease is a contraindication, as diarrhea is possible.
kefir-potato
The kefir-potato version involves the use of boiled potatoes in addition to kefir. This system is recommended for 3 days. Boil 3 large potatoes in water without salt. One potato for breakfast, 2 potatoes for lunch.The result is up to minus 5 kg.
kefir with oatmeal
With such a diet, you need to choose buckwheat.
kefir-porridge
Duration - 10 days:
- breakfast - oatmeal on the water (without sugar), a glass of kefir;
- lunch - 0. 15 kg of boiled chicken, vegetable salad, a glass of kefir;
- Dinner - 0. 15 kg of low-fat cottage cheese, 1 fruit, a glass of kefir
kefir-rice
The duration of using such a diet is 7 days. Every day - one and a half liters of kefir and rice porridge in unlimited quantities. You need to cook such porridge without salt and sugar. If desired, you can add an apple in the daily ratecan add.a week can rob you 5 kg. . .
on dairy products
It is permissible to consume kefir and 0. 5 kg of cottage cheese for 3-7 days. As a last resort, you can eat an unsweetened apple. Such a dietAllows you to lose 3 kg in 3 days. There is a difficult option, in which you can consume only kefir, milk and yogurt every 2 hours, for 3-5 days. The result can be up to 7 kg weight loss.
kefir with fruit
This option provides for the use of various fruits with kefir. Only grapes are prohibited. Bananas apply - 1 piece per day and allowed only during the day. The optimal application period is 3-5 days, you weigh 5 kgcan reduce.
- kefir-banana dietPer day allows to use 1 liter of kefir and a bunch of bananas. You can prepare a banana-kefir cocktail with the addition of cinnamon or cocoa. Prohibited in diabetes mellitus.
- kefir-lemon substituteSuitable only for those who have everything in perfect order with the gastrointestinal tract. You can consume 2 lemons a day with kefir - eat it or squeeze the juice into water. You can use thisSuch a diet cannot be kept for more than 3 days.
Egg kefir
Another option for a variety of diets is the use of 4 boiled eggs and 1 liter of kefir. Green tea is allowed. No more than 3 days.
Kefir and Chicken
Such a diet is designed for 6 days, during which you can lose up to 5 kg. Only kefir and water are allowed in the first 3 days, the second 3 days - 0. 3 kg of boiled chicken. Green tea prohibitedis not.
Star
According to rumors, many stars of show business have experienced the effect of this diet on themselves. 7 days guarantee weight loss of up to 4 kg.For the day, 0. 5 liters of kefir plus an additional diet are poured.
- Day 1: 0. 5 kg baked potatoes.
- Day 2: 0. 5 kg cottage cheese.
- Day 3: 0. 5 kg fruit (except bananas and grapes).
- Day 4: 0. 3-0. 5 kg cooked chicken.
- Day 5: 0. 5 kg of carrots, 0. 15 kg each of plums, dried apricots, raisins.
- Day 6: 1. 5 liters of still mineral water.
- Day 7: 0. 5 kg fruit.
pay attention!The last meal is at 18. 00.
7 day menu
Seven-day kefir diet belongs to the category of protein diets, if strictly followed, it can give a great result - up to minus 10 kg. Therefore, this option is most often used for weight loss.
Every day you should drink one and a half liters of kefir and add one product.
- Day 1: 0. 6 kg boiled potatoes.
- Day 2: 150 g boiled chicken.
- Day 3: 150 g boiled beef (veal).
- Day 4: 150 grams of boiled fish.
- Day 5: 150g boiled broccoli, 1 boiled carrot and 2 cooked apples.
- Day 6: up to 2 liters of kefir, stagnant water.
- Day 7: Unlimited mineral water without gas, 0. 2 liters of kefir can be used.
mono diet
A difficult version of express weight loss is a mono-diet for 3 days. Kefir is allowed - 1. 5 liters for six doses - and water.The result is minus 3 kg.It is prohibited for people with pathologies of the stomach, intestines, kidneys, heart, and also not recommended for adolescents.
how long can you stay on a diet
Having decided to implement a kefir diet, you should prepare for it, not eating heavy, fatty foods for several days. Thus, it will be easier for the body to cope with subsequent restrictions. The number of kilograms dropped depends on the chosen dietary option and the duration of its application.. . . For example, in 3 days of mono-diet you can easily lose from 1 to 3 kg, and in a week - up to 7 kg.
Unlike the Dukan diet, mono-diets are not recommended by doctors for more than 3 days - you can harm the body. But combined dietary options, where other foods are present, can be used for 2 and 3 weeks. However, it is still advisable to consult a doctor.
How to get off this diet properly
Exit from any kind of diet must be smooth, because for any period, even 3 days, the body is already accustomed to receiving food in small portions. And if literally the next day you consume it in large quantities. Loading it with food in moderation, you will provoke failure, or even illness.
That's whyIn the first 2-3 weeks after the end of the diet, you should not eat fatty, sweet foods, pastries. . . and gradually increase the amount of food consumed, adding 2 places per day to products, no more. At the same time do not consume alcohol and carbonated drinks.
Pros and cons
Kefir diet, like every other, has undeniable advantages and benefits and inevitable disadvantages in comparison with others.
main advantages:
- does not require large investments and, like the Maggi diet, does not require time to prepare complex dishes;
- have the opportunity to choose the most suitable option;
- normalizes the metabolic processes of the body;
- promotes the elimination of toxins and toxins;
- cleanses the large and small intestines;
- improving the intestinal microflora, improving digestion in general;
- Removes excess fluid and salt from the body;
- acts quickly, the result is visible already on the third day;
- positively affects the activity of the cardiovascular system;
- frequent feeding makes the process easier;
- In case of acute feeling of hunger, unplanned breakfast is allowed.
The disadvantages include the following factors:
- If you leave the diet incorrectly, the weight can quickly return;
- can provoke a disorder in the gastrointestinal tract;
- Mixing kefir with fruits can increase acidity in the stomach.
Difference
Definitely to use kefir dietThere are a number of contraindications, the violation of which will inevitably lead to serious consequences:
- pregnancy and lactation;
- intolerance to dairy products;
- the presence of diseases of the gastrointestinal tract, kidneys;
- Adolescence.
After analyzing the information received, you can decide on the feasibility of using kefir diet for yourself, choosing the appropriate option.